azeledge's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
271.0 lb Lost so far: 19.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 September 2010:
1103 kcal Fat: 13.55g | Prot: 41.62g | Carb: 203.22g.   Breakfast: Thomas' Bagel Thins, Banana, Fried Egg, 2% Milk American Cheese Singles. Lunch: Sushi, Sushi with Egg rolled in Seaweed. Snacks/Other: dannon light and fit. more...
gaining 1.1 lb a week

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