Weigh In record (no journal entry) for 07 March 2013
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359.6 lb
Lost so far: 4.2 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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850 kcal
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Fat: 29.42g | Prot: 43.38g | Carb: 111.14g.
Breakfast: Coffee with Cream and Sugar, Fruit 'n Yogurt Parfait. Lunch: Roast Turkey & Swiss Wrap. more...
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losing 1.9 lb a week
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sonofsmoke's weight history
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