Weigh In record (no journal entry) for 19 March 2013
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358.5 lb
Lost so far: 5.3 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1956 kcal
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Fat: 72.37g | Prot: 67.61g | Carb: 262.77g.
Breakfast: Fruit 'n Yogurt Parfait, Fruit & Maple Oatmeal. Dinner: American Cheese, Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Crackers, Yogurt. more...
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losing 0.6 lb a week
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