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sonofsmoke
sonofsmoke
Joined January 2013
Posts
11
Following
0
Followers
0
Weight History
Start Weight
363.8 lb
Lost so far:
10.4 lb
Current Weight
353.4 lb
Performance:
losing 2.9 lb a week
Goal Weight
220.5 lb
Still to go:
132.9 lb
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sonofsmoke's Weight History
view sonofsmoke's complete history
sonofsmoke's Latest Member Challenges
33
5:2 Fasting for 4 weeks
status:
Completed
ended:
18 Feb 13
view progress
view all sonofsmoke's challenges
sonofsmoke's Cookbook
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
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sonofsmoke's Recent Food & Exercise
1 serving Ham, Egg & Cheese Croissan'wich
1 serving French Toast Sticks (3 Piece)
2
small
Roasted Broiled or Baked Chicken Thigh
view diet calendar