Weigh In record (no journal entry) for 21 February 2013
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363.3 lb
Lost so far: 0.4 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1078 kcal
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Fat: 36.04g | Prot: 48.65g | Carb: 142.02g.
Breakfast: Coffee with Cream and Sugar, Egg McMuffin (No Muffin). Lunch: blackberries. Dinner: Green Peas, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fresh Pork Sausage. Snacks/Other: Fruit Flavored Snacks. more...
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losing 0.7 lb a week
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