csmithg0's Journal, 05 March 2013

240.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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3466 kcal

Fat: 106.91g | Prot: 124.40g | Carb: 466.11g.   Breakfast: Coffee with Cream and Sugar, oatmeal. Lunch: stuffed chicken breast, Au Gratin Potatoes, Spaghetti with Meat Sauce (Entree), Spring Mix Salad, Balsamic Vinegar and Olive Oil Lite Dressing, Ready Rice - Roasted Chicken. Dinner: french onion dip, skim milk, Vegetable Pizza. Snacks/Other: Veggie Chips. more...

3947 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Incline Brisk Walking - 1 hour. more...