lavudyar's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

187.0 lb Lost so far: 18.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1021 kcal

Fat: 72.73g | Prot: 88.06g | Carb: 5.67g. Breakfast: Big Slice Pepper Jack Cheese , Onions , Mushrooms , Tomatoes, Egg. Lunch: Chicken Sausage Spinach & Mozzarella. Dinner: Pork Backribs. more...

2222 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Comments

Back to induction basics.

11 Feb 13 by member: lavudyar

I'll try again the Atkins diet. I have the book at home. The first time I did it I was 15 and I could not leave introduction because breaking the diet. I had some health problems such as hair loss and lack of menstruation. I'll try again, now with the help of the group challenge, maybe better.

11 Feb 13 by member: deborahmartini

You are doing an amazing job!! Keep up the good work and you'll be at goal in no time!

11 Feb 13 by member: Rachel116


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lavudyar's Journal, 11 February 2013

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