Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tanya4321
Journal
10 Feb 13
Tanya4321's Journal, 10 February 2013
Tanya4321's Profile
< Previous Entry
|
Next Entry >
Have to fight the urge of not wanting to eat... Feeling a little low today.
184.3 lb
Lost so far:
14.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1481 kcal
Fat: 39.21g | Prot: 42.94g | Carb: 222.82g.
Breakfast:
Caffe Mocha (Grande).
Lunch:
Tortilla Corn Chips.
Dinner:
Beer, Fried Rice, Meatless Chow Fun Noodles with Vegetables, Vegetable Spring Roll.
more...
2058 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tanya4321's weight history
view complete history