Tanya4321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 22nd: 581 * -
fat: 26.56g
|
protein: 17.09g
|
carbs: 72.39g
- -
Sat 21st: 1126 * -
fat: 50.07g
|
protein: 39.06g
|
carbs: 107.22g
2422*  1296
June 2013
Sun 2nd: 972 * -
fat: 31.01g
|
protein: 53.54g
|
carbs: 115.31g
2603*  1631
March 2013
Fri 22nd: 848 * -
fat: 62.42g
|
protein: 39.08g
|
carbs: 37.21g
- -
Thu 7th: 443 * -
fat: 22.04g
|
protein: 20.47g
|
carbs: 42.05g
- -
Wed 6th: 818 * -
fat: 29.00g
|
protein: 22.41g
|
carbs: 159.55g
- -
Tue 5th: 1085 * -
fat: 48.72g
|
protein: 35.96g
|
carbs: 127.89g
- -
Sun 3rd: 1011 * -
fat: 62.75g
|
protein: 15.94g
|
carbs: 102.27g
- -
Fri 1st: 62 * -
fat: 0.71g
|
protein: 2.00g
|
carbs: 13.84g
- -
February 2013
Thu 21st: 1449 * -
fat: 56.02g
|
protein: 69.51g
|
carbs: 180.61g
2618*  1169
Wed 20th: 1109 * -
fat: 38.91g
|
protein: 22.40g
|
carbs: 175.78g
2115*  1006
Tue 19th: 1522 * -
fat: 89.90g
|
protein: 51.72g
|
carbs: 130.80g
2383*  861
Mon 18th: 1095 * -
fat: 34.69g
|
protein: 27.94g
|
carbs: 173.59g
3161*  2066
Sun 17th: 1323 * -
fat: 81.35g
|
protein: 39.04g
|
carbs: 117.42g
2224*  901
Sat 16th: 1270 * -
fat: 73.67g
|
protein: 34.60g
|
carbs: 112.93g
3287*  2017
Fri 15th: 1266 * -
fat: 64.87g
|
protein: 39.76g
|
carbs: 142.95g
2184*  918
Thu 14th: 820 * -
fat: 31.85g
|
protein: 25.53g
|
carbs: 119.65g
2082*  1262
Wed 13th: 1613 * -
fat: 89.87g
|
protein: 58.62g
|
carbs: 143.77g
2319*  706
Tue 12th: 1206 * -
fat: 57.60g
|
protein: 39.83g
|
carbs: 139.45g
- -
Mon 11th: 1346 * -
fat: 37.92g
|
protein: 43.69g
|
carbs: 213.51g
2194*  848

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