Tanya4321's Journal, 17 February 2013

I am currently at what the hell is wrong wirh the scale stage. I am frustrated because 1200 -1400 calories is healthy but not moving the numbers very fast. I feel better and am a luttle more active but instead of vegetables today would like a big fat steak.. enough complaining I should have exercised more. Did get back on my bike yesterday.. loved it...
185.3 lb Lost so far: 13.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1323 kcal Fat: 81.35g | Prot: 39.04g | Carb: 117.42g.   Breakfast: Sour Cream, Tortilla Corn Chips, Avocados. Lunch: Wheat Crackers, Cheddar Cheese, Swiss Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Frozen Grands Buttermilk Biscuits, Express Savoury Chicken Rice. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week

   Support   

Comments 
You are losing fine. This is a marathon, not a 5K. It takes time to get the weight off. Your learning how to slowly make changes that will enable you to keep it off. Just keep going. You can do this! You are doing amazing. 
17 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Tanya4321's weight history


Tanya4321's Recent Activity

Tanya4321's Own Activity

No recent activity.

Tanya4321's Buddies

No recent activity.

Weight Watchers Recent Activity

miss debs recorded a Weigh In at 164.0 lb.
lindaj123 recorded a Weigh In at 186.0 lb.
hotchick2 commented on LMJ114's Journal Entry.
HelloTucker supported ChicaLean's Journal Entry.
CP23322 recorded a Weigh In at 133.6 lb.
idahogal83 recorded a Weigh In at 186.0 lb.
Eagle4Life recorded a Weigh In at 197.8 lb.
Carli18 recorded a Weigh In at 178.5 lb.