Weigh In record (no journal entry) for 11 October 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2019:
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1739 kcal
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Fat: 110.82g | Prot: 98.24g | Carb: 87.29g.
Breakfast: Sports Research MCT Oil. Lunch: Stir Fried Vegetables, Spectrum Organic Virgin Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg. Dinner: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Key Lime, Chop't Cobb Salad. Snacks/Other: Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10, Unsweetened Iced Tea, Nature's Bounty Hair, Skin & Nails, Zevia Natural Ginger Root Beer. more...
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3015 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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