Weigh In record (no journal entry) for 22 August 2010
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303.5 lb
Lost so far: 6.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1486 kcal
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Fat: 45.99g | Prot: 47.93g | Carb: 221.84g.
Lunch: Minestrone Soup, White Bread. Dinner: mint sauce, Beef or Meat Gravy, roast potato, yorkshire pudding, stuffing, roast beef, peas, mashed potato, carrots. Snacks/Other: butter, white bread, Belgian Chocolate Eclair, pepsi max. more...
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3903 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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