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MB 10k race day. Loaded with protein yesterday evening. Raced on empty stomach and felt fine, 1:05 race time.
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176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2212 kcal
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Fat: 126.63g | Prot: 167.18g | Carb: 100.95g.
Breakfast: Harmless Harvest Organic Coconut Water (Bottle), Koia Cacao Bean, Koia Vanilla Bean, Sports Research MCT Oil. Lunch: Wholly Guacamole Classic Guacamole, Cottage Cheese, Fried Egg, Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, Pork. Dinner: Koia Cacao Bean, Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Salmon. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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