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Two pounds in two days, after a week stuck at 178. My wife is always right, What Goes Around, Comes Around. It takes its own time.
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176.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2019:
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1676 kcal
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Fat: 137.93g | Prot: 70.04g | Carb: 32.75g.
Breakfast: Sports Research MCT Oil. Lunch: Bacon Grease, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Red Onions, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing, Cooked Green String Beans (Fat Added in Cooking), Tomatoes. Snacks/Other: Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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