Weigh In record (no journal entry) for 30 January 2013
|
159.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1373 kcal
|
Fat: 39.34g | Prot: 110.09g | Carb: 152.59g.
Breakfast: Chai Latte, 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Diet Coke (Can), Crockpot Chicken Chili, Celery , Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Sea Salt. Dinner: Bruschetta Chicken Bake, Bruschetta Chicken Bake. Snacks/Other: Strawberries, Dark Chocolate Chip Morsels, Special K Cereal Bars - Chocolatey Pretzel. more...
|
|
2066 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCWalker's weight history
|