JCWalker

following: JCWalker's own diet
performance: losing 1.1 lb a week

FatSecret member since: 01 Sep 10

JCWalker's Weight History

	Tracycoach on diet Tracycoach's own diet
	last weighin: gaining 0.2 lb a week

JCWalker has 1 buddy

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

A flavorful fancy chicken dish that is easy to prepare.

view complete cookbook

	1 serving Light Swiss Original Cheese Wedges
	1 serving Special K Vanilla Almond Cereal
	5 small Carrots
	Badminton
	Driving
	Walking (slow) - 2/mph

No recent activity.

	jimoshea recorded a journal and a weigh in at 147.0 lb.
	linnmast recorded a weigh in at 172.5 lb.
	OBoyd updated their Exercise Diary.
	der schotte recorded a weigh in at 195.1 lb.
	nubian queen recorded a weigh in at 221.2 lb.
	MrGoodnight recorded a weigh in at 191.4 lb.
	kurt1313 recorded a weigh in at 173.7 lb.
	leicesterlisa recorded a weigh in at 189.6 lb.