JCWalker

Start Weight:(26 Jan 14) 160.0 lb
Current Weight:(21 Mar 14) 144.0 lb
Goal Weight:145.0 lb
following: JCWalker's own diet
performance: losing 3.8 lb a week

FatSecret member since: 01 Sep 10

JCWalker's Weight History


JCWalker's Buddies

Tracycoach
last weighin: gaining 0.3 lb a week Up
   
JCWalker has 1 buddy


JCWalker's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

Other Related Links

Members


JCWalker's Recent Food & Exercise

JCWalker's Recent Activity

JCWalker's Own Activity

JCWalker recorded a Weigh In at 144.0 lb.
JCWalker recorded a Weigh In at 147.8 lb.
JCWalker recorded a Weigh In at 149.0 lb.
JCWalker recorded a Weigh In at 148.4 lb.

JCWalker's Buddies

No recent activity.

Other Member Diet Recent Activity

squidysmalls supported Rindaloo's Journal Entry.
LoreJae commented on their Journal Entry.
Deborahg382 commented on their Journal Entry.
larry13510 recorded a Weigh In at 237.0 lb.
Draglist supported madanjen's Journal Entry.
InkblotJo recorded a Weigh In at 126.0 lb.
eligiomanuel recorded a Weigh In at 193.0 lb.
exwvgirl updated their Food Diary.