Date started: 26 Jan 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 160.0 lb
21 Mar 14	144.0 lb	Reasonably Well
14 Mar 14	147.8 lb	Reasonably Well
10 Mar 14	149.0 lb	Reasonably Well
07 Mar 14	148.4 lb	Reasonably Well
06 Mar 14	149.6 lb	Reasonably Well
03 Mar 14	153.4 lb	Reasonably Well
27 Feb 14	153.4 lb	Reasonably Well
24 Feb 14	153.2 lb	Reasonably Well
20 Feb 14	154.8 lb	Reasonably Well
18 Feb 14	153.8 lb	Reasonably Well
13 Feb 14	153.6 lb	Reasonably Well
11 Feb 14	154.6 lb	Reasonably Well
10 Feb 14	154.8 lb	Reasonably Well
08 Feb 14	154.8 lb	Reasonably Well
07 Feb 14	155.2 lb	Reasonably Well
06 Feb 14	155.2 lb	Reasonably Well
05 Feb 14	155.4 lb	Reasonably Well
04 Feb 14	156.0 lb	Reasonably Well
03 Feb 14	156.0 lb	Reasonably Well
31 Jan 14	156.0 lb	Reasonably Well
30 Jan 14	156.9 lb	Reasonably Well
29 Jan 14	156.9 lb	Reasonably Well
28 Jan 14	158.8 lb	Reasonably Well
27 Jan 14	160.0 lb	Reasonably Well
26 Jan 14	160.0 lb	Not Applicable

Date started: 26 Jan 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
24 Jan 14	159.0 lb	Reasonably Well
01 Jan 14	149.0 lb	Reasonably Well
03 Apr 13	149.0 lb	Reasonably Well
02 Apr 13	150.0 lb	Reasonably Well
01 Apr 13	148.6 lb	Reasonably Well
29 Mar 13	149.8 lb	Reasonably Well
28 Mar 13	149.8 lb	Reasonably Well
25 Mar 13	148.4 lb	Reasonably Well
21 Mar 13	147.0 lb	Reasonably Well
20 Mar 13	148.8 lb	Reasonably Well
19 Mar 13	150.0 lb	Reasonably Well
18 Mar 13	152.8 lb	Reasonably Well
14 Mar 13	151.2 lb	Reasonably Well
13 Mar 13	151.0 lb	Reasonably Well
12 Mar 13	151.2 lb	Reasonably Well
11 Mar 13	151.6 lb	Reasonably Well
08 Mar 13	152.2 lb	Reasonably Well
07 Mar 13	152.2 lb	Reasonably Well
05 Mar 13	152.7 lb	Reasonably Well
04 Mar 13	152.4 lb	Reasonably Well
03 Mar 13	153.0 lb	Reasonably Well
01 Mar 13	154.0 lb	Reasonably Well
27 Feb 13	153.8 lb	Reasonably Well
26 Feb 13	154.0 lb	Reasonably Well
25 Feb 13	153.2 lb	Reasonably Well
22 Feb 13	154.7 lb	Reasonably Well
20 Feb 13	154.6 lb	Reasonably Well
19 Feb 13	155.2 lb	Reasonably Well
18 Feb 13	154.2 lb	Reasonably Well
15 Feb 13	154.8 lb	Reasonably Well
14 Feb 13	155.0 lb	Reasonably Well
13 Feb 13	155.8 lb	Reasonably Well
12 Feb 13	156.4 lb	Reasonably Well
11 Feb 13	156.6 lb	Reasonably Well
06 Feb 13	158.0 lb	Reasonably Well
04 Feb 13	157.0 lb	Reasonably Well
02 Feb 13	157.0 lb	Reasonably Well
01 Feb 13	157.6 lb	Reasonably Well
31 Jan 13	158.4 lb	Reasonably Well
30 Jan 13	159.5 lb	Reasonably Well
29 Jan 13	160.1 lb	Reasonably Well
28 Jan 13	163.1 lb	Reasonably Well
26 Jan 13	165.0 lb	Poorly

Date started: 16 Nov 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 152.2 lb
21 Jan 13	163.0 lb	Reasonably Well
08 Jan 13	159.6 lb	Reasonably Well
06 Jan 13	161.5 lb	Reasonably Well
27 Dec 12	163.6 lb	Reasonably Well
02 Dec 12	159.0 lb	Reasonably Well
12 Jun 12	157.2 lb	Reasonably Well
07 Jun 12	157.7 lb	Reasonably Well
05 Jun 12	159.5 lb	Reasonably Well
21 May 12	157.5 lb	Reasonably Well
02 Jan 12	154.5 lb	Reasonably Well
29 Dec 11	152.5 lb	Reasonably Well
11 Dec 11	152.6 lb	Reasonably Well
26 Nov 11	153.2 lb	Reasonably Well
20 Nov 11	151.2 lb	Reasonably Well
16 Nov 11	152.2 lb	Reasonably Well

Date started: 29 Aug 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.0 lb
06 Sep 11	153.0 lb	Poorly
29 Jul 11	153.3 lb	Reasonably Well
29 Mar 11	150.0 lb	Reasonably Well
07 Mar 11	150.2 lb	Reasonably Well
24 Feb 11	146.9 lb	Reasonably Well
19 Feb 11	149.4 lb	Reasonably Well
30 Jan 11	147.4 lb	Reasonably Well
21 Jan 11	149.0 lb	Poorly
22 Dec 10	149.0 lb	Reasonably Well
01 Nov 10	157.5 lb	Reasonably Well
27 Oct 10	158.0 lb	Reasonably Well
24 Oct 10	155.0 lb	Reasonably Well
22 Oct 10	157.5 lb	Reasonably Well
21 Oct 10	157.5 lb	Reasonably Well
13 Oct 10	157.5 lb	Reasonably Well
12 Oct 10	157.5 lb	Reasonably Well
11 Oct 10	158.0 lb	Reasonably Well
09 Oct 10	158.0 lb	Reasonably Well
07 Oct 10	158.0 lb	Reasonably Well
06 Oct 10	158.0 lb	Reasonably Well
05 Oct 10	157.0 lb	Reasonably Well
04 Oct 10	157.0 lb	Reasonably Well
30 Sep 10	160.0 lb	Reasonably Well
29 Sep 10	160.0 lb	Reasonably Well
28 Sep 10	160.0 lb	Reasonably Well
26 Sep 10	158.0 lb	Reasonably Well
25 Sep 10	159.0 lb	Reasonably Well
24 Sep 10	159.0 lb	Reasonably Well
23 Sep 10	161.0 lb	Reasonably Well
21 Sep 10	161.0 lb	Reasonably Well
20 Sep 10	163.0 lb	Reasonably Well
19 Sep 10	162.0 lb	Reasonably Well
18 Sep 10	160.0 lb	Reasonably Well
15 Sep 10	164.0 lb	Reasonably Well
14 Sep 10	163.0 lb	Reasonably Well
13 Sep 10	163.0 lb	Reasonably Well
12 Sep 10	165.0 lb	Poorly
11 Sep 10	163.0 lb	Reasonably Well
09 Sep 10	163.0 lb	Reasonably Well
29 Aug 10	170.0 lb	Reasonably Well