Weigh In record (no journal entry) for 31 January 2013
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1207 kcal
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Fat: 31.40g | Prot: 65.27g | Carb: 175.88g.
Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Special K Cracker Chips - Sea Salt, Dreamy Clusters - Dark Chocolate, Celery , Crockpot Chicken Chili, Diet Coke (Can). Dinner: Black Bean Tacos, Santa Fe Turkey Breast. Snacks/Other: Dark Chocolate Chip Morsels, Strawberries , Special K Popcorn Chips, Special K Brownie Bites Blondie, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 7.7 lb a week
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