Weigh In record (no journal entry) for 29 January 2013
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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839 kcal
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Fat: 19.99g | Prot: 38.04g | Carb: 137.73g.
Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Special K Cracker Chips - Sea Salt, Dreamy Clusters - Dark Chocolate, Celery , Crockpot Chicken Chili, Diet Coke (Can). Dinner: Black Bean Tacos. Snacks/Other: Celery, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 21.0 lb a week
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