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On vacation but still goin' strong. This past week was up and down eating wise, but I was consistent with the exercise, which balanced things out nicely.
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198.5 lb
Lost so far: 46.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2008:
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1909 kcal
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Fat: 53.66g | Prot: 73.93g | Carb: 289.10g.
Breakfast: banana, Water, Coffee, Butter (salted), Thomas English Muffin. Lunch: Orange Shake, Rold Gold Fat Free Tiny Twists Pretzels, Philadelphia Cream Cheese, Gallo Salame. Dinner: Butter (salted), zucchini, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Progresso Tomato Basil Soup, Fruit Salad. Snacks/Other: Bottle caps, Strawberry Cake, Jalapeno Olives, Gobstoppers. more...
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4234 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Golf (walking) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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