Beachken's Journal, 07 September 2019

Working the low carb diet. Good results so far.

182.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed 100%.

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1243 kcal

Fat: 61.90g | Prot: 84.85g | Carb: 98.96g.   Breakfast: Whipped Heavy Cream (Sweetened), Blueberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Muscle Milk Light Chocolate Protein Shake, Specialty's Chinese Chicken Salad (Large). Dinner: Bob's Red Mill Wheat Bran, Butter, Asparagus. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...