Beachken's Journal, 05 September 2019

183.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 127.77g | Prot: 178.71g | Carb: 49.78g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bob's Red Mill Unprocessed Wheat Bran, Premier Nutrition High Protein Shake - Vanilla, Fried Egg, Great Value Beef Patties 80/20. Dinner: Calavo Avocado, Fresh & Easy Signature Cobb Salad with Ranch Dressing, Muscle Milk Light Chocolate Protein Shake. more...

2457 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 3 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...