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Phew.. not as bad as i thought it would be!.. i was prepared for the increase.. so when i saw how much it was i was like ok... i did eliminate most of the mess i made.. and i'm sure some of this is TOM.. some.. not all... just happy i didn't really lose my focus!.. now on to the next ten! :)
in order to hit my goal i'm looking at just over 1 lb a week.. about 1.13 actually. Hoping next week i get a little jump from being off my TOM.. then i can re assess
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165.1 lb
Lost so far: 31.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1240 kcal
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Fat: 36.05g | Prot: 69.38g | Carb: 168.69g.
Breakfast: Women's Multivitamin, Water, muscle milk. Lunch: water, cottage cheese fat free, pita bread, cucumber, Traditional Hummus. Dinner: Fat Free Spread, Light English Muffins, egg yolk, egg white. Snacks/Other: mcdonalds strawberry sunday. more...
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gaining 0.4 lb a week
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 Comments
That's the important part, you didn't lose your focus and because of that, you came out winning this week (as usual). :-)
13 Aug 10 by member: melmi20
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thank you momma!... i appreciate everyones support all the time!
13 Aug 10 by member: Naiomy
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You are doing great. Don't stress after Aunt Flow leaves things will be much better, LOL. I can wait to see your results next week.....
13 Aug 10 by member: DionneEvette
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thank you dionne!... i would love to lose a nice chunk of weight so my weekly goal isn't so much.. but honestly i'll just settle for a loss every week..lol
13 Aug 10 by member: Naiomy
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Great job getting back on top of things after vacation & attacking it head on!! You're doing great Naiomy, keep it up!! = )
13 Aug 10 by member: Evil_Angel_Shay
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I knew! See things are better than u thought! And you never gave up! Way to go!
13 Aug 10 by member: Nikitawells
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thanks ladies!... it was like a mini challenge for me.. i really needed to know i could recover from a wknd of not really tracking.. i'm going to vegas in 9 weeks (yes.. goal date number 2)... so i would love to NOT have to track as close.. we'll do a lot of walking i'm sure... and i plan to bring shakes and bars to get me thru the day.. but dinner.. come on.. gotta check out the strip!
13 Aug 10 by member: Naiomy
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Good for you and good luck on the next ten!
13 Aug 10 by member: skinnygirl130
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