flaxseed's Journal, 16 August 2008

YEEEEESSSSS! Day 14 and the scales have finally moved downwards. Not by much - less than a pound but at least its moving again. Hope it keeps going down. So glad I hung in there and didn't let my head rule my mouth. Just proves whar everyone says "if you keep on the SBD it will eventually go

275.4 lb Lost so far: 74.6 lb.    Still to go: 50.4 lb.    Diet followed 100%.

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1128 kcal

Fat: 49.45g | Prot: 66.31g | Carb: 115.16g.   Breakfast:  Greek 0% yogourt. Lunch: Greek 0% Yogourt, Cinnamon Breakfast Muffin. Dinner: kraft cheese slices, baked beans, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: milk, nectarine, apple. more...

3732 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...