|
IF is becoming easier, maybe too easy. I need to remember to eat. It saves me so much time in my day by not eating after 5pm. Until I tried IF, I didn't realize how much or how often I was snacking. I'm still reading The Obesity Code and freaking out about just how bad sugar is and it is in EVERYTHING. Plus it made a lot of sense when the book talks about how obesity is not about calories, it's about insulin. This is why no one ever got thin by switching from regular soda to diet soda. This book makes me want to become a scientist. In a way, I am. I am experimenting on myself. I've gotten lazy about journaling my food, will try to do better going forward.
|
292.0 lb
Lost so far: 8.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
1693 kcal
|
Fat: 110.33g | Prot: 85.36g | Carb: 101.88g.
Breakfast: Earth Balance Original Buttery Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Fried Egg, Bananas. Lunch: Kroger Deluxe Mixed Nuts. Dinner: Restaurant Style BBQ Sauce, Famous Dave's Hot & Sassy BBQ Sauce, Pulled Pork, Beef Brisket. more...
|
losing 12.3 lb a week
|