Weigh In record (no journal entry) for 08 August 2008
|
166.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2008:
|
738 kcal
|
Fat: 40.01g | Prot: 18.51g | Carb: 53.83g.
Breakfast: peach yogurt, splenda, half and half, coffee. Lunch: Grilled Chicken Breast, ceasar dressing, green salad. Snacks/Other: broccoli, celery, hummus. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knewton37's weight history
|