Weigh In record (no journal entry) for 05 August 2010
|
327.4 lb
Lost so far: 63.0 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2010:
|
3657 kcal
|
Fat: 162.13g | Prot: 229.97g | Carb: 341.58g.
Breakfast: medifast orange creme shake. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Beef Ribs (Small End, Trimmed to 1/8" Fat), Macaroni & Cheese. Dinner: Natural Sea chopped clams, Garlic Bulk , Olive Oil Extra Light , Tomatoes Beefsteak , grilled chicken breast strips, Light Ranch Buttermilk Dressing, Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded , dole classic romaine, Rosemary Crushed , Cilantro. Snacks/Other: pop tart, Carb Smart Ice Cream Bar, rice krispy treats, Stringsters Reduced Fat Mozzarella String Cheese, Klondike Ice Cream Bars Reduced Fat No Sugar Added Original 4 oz ea - 6ct . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovergirl654's weight history
|