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Well, sad to say, yesterday was a bust. Gotta now get back into the fat burning mode. Good news, it wasn't the picnic at my job that I messed up with, bad news, it was just me. lol. Ate too much of a good thing or 2 and ended up being wayyyy over my carbs and calories and fat and anything else on the list. So starting back over next day. Good news is the scale barely moved so the impact of the eating was not SO bad, but I can only imagine that it would have been if I kept eating that way today. So, I am nipping that in the bud and just had my medifast pancakes with the sugar free syrup and 2 string cheeses to keep me full. Hate to have to start getting in Ketosis all over again, but it will not be as big of a climb as I have previously had to do...any way. ITS FRIDAY! and the biggest hurdle is always the weekend....so to all my medifaster and dieters out there...HAPPY EATING (...and happy weekend)!!!
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Diet Calendar Entry for 06 August 2010:
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2443 kcal
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Fat: 166.18g | Prot: 118.47g | Carb: 161.52g.
Breakfast: Stringsters Reduced Fat Mozzarella String Cheese , medifast original pancake, Sugar Free Syrup. Lunch: Garlic Bulk , Olive Oil Extra Light , Tomatoes Beefsteak , grilled chicken breast strips, Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded , dole classic romaine, Rosemary Crushed , Cilantro. Dinner: Olive Oil Extra Light , Tomatoes Beefsteak , Mushrooms Portabella Caps Organic, 100% Natural Strength Lemon Juice from Concentrate, Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded , Kikkoman Soy Sauce Less Sodium , Rosemary Crushed , Cilantro. Snacks/Other: Klondike Ice Cream Bars Reduced Fat No Sugar Added Original 4 oz ea - 6ct, roasted pine nut hummus, Peppers Bell Red Organics, Stringsters Reduced Fat Mozzarella String Cheese , Carb Smart Ice Cream Bar. more...
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