Weigh In record (no journal entry) for 30 July 2010
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329.6 lb
Lost so far: 60.8 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1701 kcal
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Fat: 94.21g | Prot: 135.26g | Carb: 98.21g.
Breakfast: Sugar Free Syrup, Light Maple Syrup, chocolate chips pancake. Lunch: 1/3 Less Fat Cream Cheese, Light French Onion Cheese Wedges, medifast chili. Dinner: Finely Shredded Mild Cheddar Cheese, Garlic Bulk , Olive Oil Extra Light , Tomatoes Beefsteak , Mushrooms Portabella Caps Organic, 100% Natural Strength Lemon Juice from Concentrate, Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded , Kikkoman Soy Sauce Less Sodium , Rosemary Crushed , Cilantro. Snacks/Other: utz bakes tortilla, no sugar added ice cream, Ice Cream Cone, Rice Krispy Treats, Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 1.0 lb a week
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