Weigh In record (no journal entry) for 14 December 2012
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1238 kcal
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Fat: 51.28g | Prot: 23.18g | Carb: 173.01g.
Lunch: Butter (Salted), Everything Bagel. Dinner: Salmon Avocado Roll. Snacks/Other: Organic Popcorn with Olive Oil, Assorted Fine Chocolates. more...
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2089 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Dance (slow step) - 1 hour. more...
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losing 0.9 lb a week
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dancetilmydeath's weight history
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