dancetilmydeath's Journal, 06 December 2012

123.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 44.98g | Prot: 32.19g | Carb: 164.86g.   Breakfast: Special K Original Cereal, 2% Fat Milk. Lunch: Mcflurry with Oreo Cookies (Snack Size), Butter, Everything Bagel. Dinner: Instant Lunch - Roast Chicken. Snacks/Other: Women's Multivitamin. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Dance (slow step) - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...