Weigh In record (no journal entry) for 01 January 2013
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2069 kcal
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Fat: 104.68g | Prot: 95.17g | Carb: 191.42g.
Breakfast: american cheese, Homestyle Whole Grain Tortillas, 100% Liquid Egg Whites, Black Label Fully Cooked Bacon. Lunch: French Fries (Regular), Hamburgers. Dinner: Chinese Style BBQ Pork Ribs, Sweet and Sour Pork, Almond Cookie, Chow Mein or Chop Suey with Meat and Noodles, Mongolian Style Beef, Egg Roll with Beef and/or Pork, Chinese Fried Rice. more...
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losing 0.1 lb a week
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