Weigh In record (no journal entry) for 08 January 2013
|
268.5 lb
Lost so far: 21.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
2216 kcal
|
Fat: 92.56g | Prot: 90.97g | Carb: 256.54g.
Breakfast: american cheese, 100% Liquid Egg Whites, Black Label Fully Cooked Bacon, Thomas' Bagel Thins. Lunch: Wheat French Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Roast Beef, Baked! Barbecue Potato Crisps (Package). Dinner: Prime Rib, Plain Ramen Noodles. Snacks/Other: Orange Juice, roasted peanuts with sea salt and pepper, Red Delicious Apples. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azeledge's weight history
|