Weigh In record (no journal entry) for 14 December 2012
|
164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2012:
|
1047 kcal
|
Fat: 67.54g | Prot: 69.51g | Carb: 31.01g.
Breakfast: skippy peanut butter, pepperidge farms low carb bread, non dairy creamer, coffee. Lunch: Pizza Cheese, sausage, eggs. Dinner: hot wings. Snacks/Other: sugar cookie. more...
|
|
3360 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 28 minutes, Resting - 5 hours and 17 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 3 hours, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denimdol46's weight history
|