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Wow! I passed the 220 mark! Well, I am pleased - and aware that the loss is starting to slow up. I'm going to take some pointers from you who shared them and change up a bit on the workouts - but I am still going to bike into work as often as possible., Thankfully there is a fitness center within the building that I work, which is free use for those who work there. Slow & steady!
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2008:
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1662 kcal
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Fat: 38.28g | Prot: 85.63g | Carb: 255.61g.
Breakfast: Coffee, Quaker Oatmeal Squares, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Triscuit Thin Crisps, Newmans Own Sesame Ginger, Water, Peeled Baby-cut Carrots, Macaroni & Cheese 2%, Chunky Steak & Potato Soup. Dinner: Orange, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Sour Balls, Lays Baked Barbecue, Pemmican Beef Jerky, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag , Cheez-it. more...
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4089 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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