stmueller - Member

stmueller

Joined May 2008

Posts

Following

Followers

Weight History

Start Weight

264.2 lb

Lost so far: 0 lb

Current Weight

264.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

239.0 lb

Still to go: 25.2 lb

I'm 32, in Alberta, Canada, married with no children (yet). Heavy since birth, family all heavy too but I'm the biggest.

We've been trying to start a family for 3 years years now, so my goal is trying to get healthy while trying to get pregnant. I'm hoping that the health of my future child adds to my own (somewhat sketchy) willpower.

stmueller's Weight History

view stmueller's complete history

Following

	angela22884
	only visible to followers

	drmcdougaller
	last weighin: gaining 0.2 lb a week

	caged liberty
	last weighin: gaining 1.3 lb a week

	JuDaX
	last weighin: gaining 1.4 lb a week

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1 published recipe

stmueller's Cookbook

cals: 266kcal | fat: 6.70g | carbs: 41.23g | prot: 11.34g

Chicken Corn Chowder

A hearty and yummy chowder.

view complete cookbook

stmueller's Latest Posts

Eat less, and move more.
Yes, but with a codicil. I think it needs to be changed to "eat BETTER, move more." Some people are in this condition because they aren't eating enough, and when they do it's all the wrong things.

posted 18 Jan 2013, 14:44

bored. CHEAP healthy easy foods
A quick question - why are you the only one trying to eat better?

posted 18 Jan 2013, 14:37

Five Words In A Sentence
But it's yesterday, right? Wrong...

SIFRM

posted 19 Mar 2010, 14:26

Can you help? Using oil in cooking...
I overestimate a bit i.e. 1/3 of the EVOO, I'm on weight watchers and am usually at the high end of my daily points so I like the bit of wiggle room that allows. If you are a person who finds it hard to get enough calories than I would ignore that small portion or count maybe 1/4 Tbsp. like Kmartin suggested.

posted 24 Feb 2010, 17:08

Never turns out crunchy...
Use Panko crumbs! Panko is Japanese bread crumbs, much lower than regular bread crumbs and it takes a LOT to make them soggy! I buy them in a box at Safeway in the bread/bagel area, I think mine are Kikkoman brand. Wonderful!

posted 24 Feb 2010, 17:03

stmueller has submitted 5 posts