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rwaller7483
Journal
23 Nov 12
rwaller7483's Journal, 23 November 2012
rwaller7483's Profile
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Weigh In record (no journal entry) for 23 November 2012
219.5 lb
Lost so far:
90.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
1843 kcal
Fat: 57.82g | Prot: 38.94g | Carb: 300.58g.
Lunch:
Margarine, Crumpets.
Dinner:
Tomato Soup, Brown Bread.
Snacks/Other:
Chocolate Chip Muffin, Pear, Orange Juice, Brown Bread, Banana.
more...
3889 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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