knewton37's Journal, 30 June 2008

ughhh my wieght is going up and up and up ...

i may cry!

i did have a busy busy weekend. wedding and then birthday party - wasnt a perfect dieter thru it all. must live on celery for the week! LOL
169.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2008:
583 kcal Fat: 33.33g | Prot: 45.68g | Carb: 36.20g.   Breakfast: peach yogurt. Dinner: Meatless Burgers. Snacks/Other: pistachios. more...
losing 3.0 lb a week

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