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rwaller7483
Journal
15 Nov 12
rwaller7483's Journal, 15 November 2012
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Weigh In record (no journal entry) for 15 November 2012
225.5 lb
Lost so far:
84.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
1806 kcal
Fat: 51.57g | Prot: 56.45g | Carb: 273.01g.
Lunch:
Wholemeal Bread (Large), Spicy Bean Quarter Pounder.
Dinner:
3 Cheese & Tomato Pizza.
Snacks/Other:
Margarine, Fruit Loaf with Orange, Moroccan Medley Cous Cous, Chocolate Cookie, Banana.
more...
3695 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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