Weigh In record (no journal entry) for 06 November 2012
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1771 kcal
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Fat: 48.21g | Prot: 71.29g | Carb: 288.74g.
Breakfast: Oat Cereal, dove dark chocolate, banana, skippy crunchy peanut butter. Lunch: curry powder, potato, sugar, hershey cocoa, lowfat milk, boiled egg, cinnamon. Dinner: brownie, tomato soup , hershey cocoa, cinnamon, lowfat milk, sugar. Snacks/Other: special k granola, whole wheat bagel, sugar, lowfat milk, hershey cocoa, cinnamon. more...
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2027 kcal
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Activities & Exercise:
Sitting - 8 hours, Treadmill - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 5 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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