Weigh In record (no journal entry) for 27 October 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1499 kcal
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Fat: 64.36g | Prot: 67.63g | Carb: 168.19g.
Breakfast: oscar mayer uncured bacon, egg. Lunch: franks red hot, mac and cheese food lion, Boneless Skinless Split Chicken Breasts. Dinner: ground turkey, laughing cow wedge, santitas , bulgur, onion, avocado, tomato. Snacks/Other: reeses peanut butter cup pumpkin, hot pocket four cheese pizza, frigo cheese, cupcake. more...
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1934 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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