Weigh In record (no journal entry) for 19 October 2012
|
145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
1239 kcal
|
Fat: 52.26g | Prot: 37.08g | Carb: 161.10g.
Breakfast: v8 light strawberry banana, Buttermilk Complete Pancake & Waffle Mix, walnut, banana. Lunch: progresso chicken noodle soup. Dinner: smart balance, kraft american singles, White Bread made with Whole Grains. Snacks/Other: sour cream, lipton onion soup mix, wavy potato chips, welch's fruit snacks. more...
|
|
2010 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Standing - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leiter220's weight history
|