pisces19's Journal, 04 July 2010

178.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 46.70g | Prot: 84.23g | Carb: 150.21g.   Breakfast: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, India Spice Chai Tea, Pure Almond Milk - Original, Unsweetened Soy Milk, Fried Egg. Lunch: Unsweetened Soy Milk, Creamy Peanut Butter, Grapes (American Type, Slip Skin), Whole Wheat Bread. Dinner: whole wheat blend plus flax fettuccine, Whole Wheat Bagel Thins, Parmesan Cheese, Marinara Sauce, Mushrooms Stems & Pieces, Lambrusco. Snacks/Other: sesame ginger asparagus, Lower Sodium Bacon, Greek Yogurt, Total 0%. more...

3188 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Housework - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...