Weigh In record (no journal entry) for 01 July 2010
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2010:
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1206 kcal
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Fat: 40.85g | Prot: 49.98g | Carb: 165.33g.
Breakfast: Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Lunch: Guacamole Side, Parmesan Cheese, Creamy Caesar Dressing, Romaine Lettuce, black bean chili. Dinner: Marinara Sauce, Thick Spaghetti Pasta, Mushrooms Stems & Pieces, Lambrusco. Snacks/Other: banana, Decaf Green Tea, ORGANIC VALLEY 1% MILK, India Spice Chai Tea, Greek Yogurt, Total 0%, Strawberries, Fuji Apples. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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