Weigh In record (no journal entry) for 30 June 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1452 kcal
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Fat: 70.40g | Prot: 74.18g | Carb: 134.60g.
Breakfast: Unsweetened Soy Milk, Mini Bagels 100% Whole Wheat, Fried Egg. Lunch: Whole Wheat Bread, Creamy Peanut Butter, Grapes (American Type, Slip Skin). Dinner: Cos or Romaine Lettuce, Mayonnaise, Thin Sliced Oven Roasted Turkey Breast, Mini Bagels 100% Whole Wheat, Cooked Broccoli (Fat Not Added in Cooking), 2% Milk American Cheese Singles, ORGANIC VALLEY 1% MILK, Broccoli Cheese condensed soup, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Pepper Jack Cheese thin slice, Unsweetened Soy Milk, Strawberries, India Spice Chai Tea, ORGANIC VALLEY 1% MILK. more...
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losing 10.5 lb a week
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