|
Moving to Low Carb diet.
|
198.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
1736 kcal
|
Fat: 84.08g | Prot: 156.19g | Carb: 91.74g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured). Lunch: Fisher Dry Roasted Peanuts, Fresh-2go Asian Salad. Dinner: Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Whole Foods Market Stevia, Water, Coffee. more...
|
|
2304 kcal
|
Activities & Exercise:
Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
Hope it works well for you. Many of us around here if you need support
01 Feb 19 by member: liv001
|
Is Low Carb for you 20 and less or 200 and less? Big difference between less and ultra low. Good luck with either one. Hope things go well.
01 Feb 19 by member: Terrapin12
|
|
|
You will have to give up long distance running, as you will need the carb to fuel the engine!!
02 Feb 19 by member: srossca
|
Nice drop...good luck on the new plan too!!
02 Feb 19 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|