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I am planning a higher fiber diet and must exclude eating after the evening meal and cheating with a cupcake or 2 every day. Perhaps a cupcake once or twice a week but better yet, try to find a high fiber dessert, low fat, low or non sugar dessert that will take it's place.
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144.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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