loosinisfun's Journal, 09 May 2008

well i was really surprised when i got on the scales today and i was down that much..yesterday it didnt show anything really..so had to step off the scales go for a short walk an weigh back in agian..sure enough it stayd the same weight..so that just added onto a great friday..having been in several challanges, ive noticed that when i weigh in, some times the next day it will be down alittle more..so im hopin tomow it shows a little more, but will wait an see..im happy with the 2 pounds...lest im headed down again..an thats great!!!

306.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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956 kcal

Fat: 53.07g | Prot: 103.18g | Carb: 9.76g.   Breakfast: Prairie Farms heavy whipped cream, chicken breast, pro complex protein shake, water. Lunch: Iceberg Lettuce (Includes Crisphead Types) , chicken of the sea, buttermilk ranch dressing. Dinner: lettuce, buttermilk ranch dressing, turkey breast lunch meat. Snacks/Other: turkey breast lunch meat. more...

5128 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, dumbell curls - 20 minutes, 6am morning walk - 56 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 5 minutes. more...