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At this level of caloric intake, my weight loss or lack thereof seems to be more dependent on how much water I drink than anything else. When I drink plenty of water, I lose weight. When I don't, I stall.
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166.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1542 kcal
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Fat: 54.79g | Prot: 85.09g | Carb: 189.27g.
Breakfast: white tea, atkins day break chocolate shake. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, atkins daybreak peanut butter fudge crisp, subway grilled chicken baby spinach salad. Dinner: blueberries, pineapple, high fiber oatmeal maple, Asian Chicken Wrap. Snacks/Other: almonds wasabi and soy. more...
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losing 8.4 lb a week
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