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Dicesr

Start Weight:	(26 Jul 12) 174.0 lb
Current Weight:	(28 Feb 13) 160.4 lb
Goal Weight:	145.0 lb

following: The GI diet
performance: losing 5.3 lb a week

38. Married. Asian.

FatSecret member since: 24 Jul 12

Dicesr's Weight History

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Dicesr's buddies

	rwaller7483 on diet rwaller7483's own diet
	last weighin: gaining 1.9 lb a week

	ferlengheti on diet ferlengheti's own diet
	buddies only

	sillybones10 on diet STAY BALANCED own diet
	buddies only

	YAKABI on diet YAKABI's own diet
	buddies only

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Dicesr's latest posts

cleanse?
It may be important to remember that the most important fast is the one between dinner and breakfast. If you've ever had blood work done you know that they ask you fast for 12 hours beforehand to get an accurate reading. If you always eat at night, then your liver is busy turning all that glucose into fat while you sleep, and that goes triple if you have insulin issues.

posted 01 Mar 2013, 01:13

cleanse?
In the deep past I'd start a regimen with a two or three day juice fast, using mostly things like kale, spinach, ginger, carrots, lemon juice, maybe half an apple or pear tossed in for sweetness. It's a massive dose of concentrated nutrients, great for kickstarting the metabolism, and you'll rid yourself of old cruft you may have hanging around your GI tract. You really can feel the positive effects. You can get a centrifugal juicer for around $40 or so at Kohl's or Wal-mart.

I recently received a Nutribullet as a gift, and it has many of the same benefits, although at a slower pace I think. A huge benefit is that you get to keep all the fiber which helps you feel full, lets you do things like puree nuts and seeds, and it's a lot cheaper because you don't need nearly as many veggies, mushrooms, nuts, seeds and the like to produce it in drinkable quantities.

posted 28 Feb 2013, 17:48

Losing Weight Without a Gym?!?
Search for "50 bodyweight exercises". I'm also a big fan of burpees.

posted 28 Feb 2013, 17:12

I fell like I can't stop eating!
I'm prone to this. The easiest way for me to control it is by not eating out and keeping temptations out of the house.

posted 27 Feb 2013, 10:07

Pizza, Ice Cream, Cake, Cookies and BOOZE
Looking over your diet what really stands out to me is that your sodium intake is about double what's typically recommended by doctors, which probably affects your sodium/potassium electrolyte balance. Associated with that is whether you're getting enough water. It also seems like you're consuming a lot of Splenda, which in one Duke study was observed to cause "extreme" damage to beneficial intestinal bacteria, and was correlated with greater weight gain in rat models.

posted 26 Feb 2013, 14:00

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Dicesr's journal

02 March 2013

Italian-Indian fusion pizza may not be the best thing for the diet, but the afterglow sure makes you feel like everything is right with the world.

on diet The GI diet

01 March 2013

Huge food cravings this evening.

on diet The GI diet

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Dicesr's Recent Food & Exercise

	1 serving Side Salad
	1 serving Newman's Own Low Fat Balsamic Vinaigrette
	1 serving Apple Juice
	Hiking
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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Dicesr's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Dicesr's Recent Activity

Dicesr's own activity

No recent activity.

Dicesr's Buddies

	rwaller7483 updated their Exercise Diary.
	sillybones10 recorded a weigh in at 156.0 lb.
	ferlengheti commented on Lee2010's journal.

The GI diet Recent Activity

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	180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
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	Androfin recorded a weigh in at 222.1 lb.